Paid TV execs really don’t get it
I’ve been writing here a lot about the development of online TV services and my desire to be able to truly cut the cord and fully rely on the internet for my media consumption. I don’t currently have a cable subscription of any kind, which makes me really really happy, but my system isn’t perfect and could definitely stand to get a lot better.
The biggest thing standing in my way are the paid subscription services. They show up every few weeks to say stupid shit like this about Hulu and similar services: “If I can watch Glee tomorrow morning and I don’t have to pay a pay TV service –- I think that’s bad.” That’s Dish Network’s VP of Online Content Development and Strategy, Bruce Eisen. Sorry, Bruce, but you’re a moron. For starters, Fox – you know, the company that broadcasts Glee – allows me to do this. Why do they do this? Because customers want it. That’s what being in any sort of delivery service is all about – catering to your customers.
Somewhere along the road to present day, guys like Bruce Eisen forgot that their companies exist to deliver a product that customers want, not to dictate those wants by delivering a mediocre product at a ridiculous price. Not to limit consumer access to content but to provide it. Every time a cable or satellite exec says something like this, I can hear PR firms squealing in dismay. “Bruce! You just told the customers you don’t want them to have what they want! You want to bleed them dry before they can have it! These people aren’t stupid!”
And there’s the other problem. All these execs like to talk as though we don’t understand their business, like we can’t possibly understand the position Hulu has put them in. Sorry for asking you to think, Bruce. Sorry for asking you to adapt. Sorry for asking that American business men do what they were born to do. Make things. We’ve stopped making and become a country of consumers. Well I, for one, am done consuming and I’m ready to make.
Yeah, Bruce, that’s from 30 Rock. I loaded it up on Netflix just now, scrubbed forward to the part I wanted and transcribed it. Why can’t you make things like this:
And less like…wait…hold on a sec. Just have to fire up the old satellite and dig through the DV-ah, fuck it. Nevermind.
Muscle Growth: Learn The Impact Of Sleep Loss And How To Fix It
MUSCLE GROWTH: UNCOVERING THE HIDDEN SCIENCE OF BETTER SLEEP
INTRODUCTION
Sleep is often overshadowed by its more glamorous siblings like diet and exercise when it comes to muscle growth.
However, research consistently shows that sleep plays a pivotal role in muscle repair,
recovery, and growth. Without adequate sleep, the body struggles to maintain optimal conditions for muscle synthesis, leading to stalled progress and even muscle loss.
This article delves into the hidden science of how sleep impacts muscle growth and offers practical
solutions to optimize your results.
SUMMARY OF DOES LACK OF SLEEP AFFECT MUSCLE GROWTH
The answer is a resounding yes. Studies have demonstrated that sleep deprivation negatively
impacts protein synthesis, the very process responsible for muscle growth.
When you skimp on sleep, your body produces fewer
proteins needed to repair and build muscles, resulting in slower growth and
recovery.
<
While this article focuses on muscle growth, it's worth noting that sleep also plays a crucial role in fat loss. Poor sleep quality is linked to increased cortisol levels, which promote fat storage rather than mobilization. Additionally, inadequate sleep disrupts the body's ability to regulate hunger hormones, making it harder to maintain a calorie deficit.
<
The impact of sleep on muscle growth is profound. Research indicates that inadequate sleep can reduce muscle protein synthesis by up to 15%, significantly hindering your progress toward building muscle. Conversely, adequate sleep boosts muscle protein synthesis by as much as 60-70% in some cases.
<
Sleep is the golden period for muscle repair and recovery. During deep sleep, specifically, your body produces growth hormones like HGH (human growth hormone) and GH-CS (somatotropin), which are essential for muscle growth. These hormones stimulate protein synthesis in the muscles, promoting growth and repair.
<
Testosterone is another key player in muscle growth. Sleep not only influences your testosterone levels but also affects how effectively your body uses this hormone. Poor sleep quality can lead to a decline in testosterone production, further impairing muscle growth.
<
While the exact amount of sleep required for optimal muscle growth may vary by individual, it's generally recommended to aim for 7-9 hours of quality sleep per night. Deep sleep is particularly important, as it’s during this stage that the body repairs tissues and promotes protein synthesis.
<
1. Rasmussen, C. L., & others (2004). Acute vs. chronic resistance exercise in relation to apoptosis in human skeletal muscle. *Journal of Applied Physiology*.
2. Spitzer, M. B., & others (2019). Sleep and muscle biology. *Frontiers in Physiology*.
<
Also visit my web page; testosterone Steroid results – instituto.Disitec.pe,