3 Amazing Tips Gamers Need To Know To Avoid Back Injuries


Gaming can be painful. You may not think it at first, but avid gaming causes extreme wear and tear on your body, especially if you’re not outfitted with a gaming setup designed to reduce the risk of injury. Carpal tunnel, eye strain, and back pain are some of the most common game-related injuries you can face. The human body wasn’t meant to spend hours and hours sitting at a desk and you could be doing irreparable damage unless you’re taking care of yourself. It’s not that you need to give up gaming. You just need to be smart about taking care of your body to prevent injury.

#1 A Great Gaming Chair

Once you have your rig, your next purchase should be a gaming chair. This will save your posture and goes a long way toward sparing you future years of back pain as a result of gaming. A gaming chair is non-optional for competitive gamers, but anyone who games avidly would benefit from one of these. These days gaming chairs come in all types and styles, though most still hold true to the classic racing car design. Buying an ergonomic gaming chair will help you avoid some of the worst injuries gamers face.

#2 Pressing Pause

Once every hour, press pause, get up, and walk around the room. Walk to the corner store and back or just pace around your living room. Run up and down the stairs to get your blood flowing. The important thing is that you’re standing up straight and moving around. There are plenty of scenarios where pressing pause isn’t an option but whenever you have an opportunity to stand up and take a break from the screen, it’s a good idea to take it.

#3 Working Out

Since you’re spending so much time gaming and in a sitting position (maybe even on top of an office job), physical exercise should be part of your weekly routine. Low cost options include going for a run or cycling to work. Anything that gets you both active and stretching will be a positive impact on your posture and your health.

Yoga can also be a powerful activity for preventing back injuries. It will improve your flexibility, build muscle strength, and improve your posture. Yoga is known to prevent the breakdown of cartilage and joints. As you put these put these joints through the movements of yoga, you use parts of them that don’t usually see a lot of action.

As an added tip, try adjusting your setup to help your posture. Did you know that while consuming just about any form of entertainment, the top of your monitor should be level with your eyes? Fixing your posture will be a lot easier when you’ve adjusted your gaming set up. You want to keep your feet planted firmly on the ground to support your core and lower back. You should also keep your head perpendicular to the floor, preventing you from leaning forward too far and crunching up.

You can spare yourself back injury with a better gaming setup and some better habits offline. Start with a gaming chair and you’re already halfway there.


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