CannaBliss: Must Have Smoking Accessories
Congratulations to the re-elected president Obama, as yesterday after a long campaign you and your team claimed victory and will lead this country again in the next four years.
But sir, with all due respect, you did not have the biggest headline from yesterday. Instead that would go the states of Colorado and Washington which became the first US states to approve the long awaited legalization of marijuana for recreational use.
Or, as the great Homer Simpson put it, you could “…walk up to the President and blow smoke in his stupid face and he’d just have to sit there groovin on it”
With that in mind, if you live in one of the recently impacted states, it may be time to consider the an upgrade to your smoking equipment in celebration. After all, now that you don’t have to shame hide your pieces in old socks, or cupboards any more, it may be time to add a little more class to your glass. To help you, here is a quick rundown of the best paraphernalia on the market.
Water Bong
The centerpiece of any respectable collection is a good bong. Many smokers own one with a variety of “trippy” colors, a funky name, a few fun stories, and maybe a skull or two. However, there are few brand names that serious smokers swear by, and among them the best may be Sovereignty Glass. Of that particular collection, the jewel in the crown would be the Peyote Pillar Perc.
This 19 inch beauty is made of some of the finest glass work available in this particular field. However, unlike other flashier models, it isn’t meant to impress just by looks alone, but rather with its functionality. Sporting a multi chamber base, you can load the bong with more smoke than any other model, while producing a cleaner pull than you ever felt possible. It is a model of dangerous design and efficiency and is the absolute head of its class in every measurable way. As a testament to its quality, it retails for a hefty $1,200 and is regularly sold out.
Pipe
Ideally a pipe is going to be your on the go piece, or similar option. As such, you don’t have to invest as much in it, and there are a variety of ways to go. Since so many pipes are of good quality, don’t be afraid to go for a little more style, or something that reflects your personality.
Or, if you want a really cool and extremely practical option, just go with the Monkey Pipe. A handy little wood model, the Monkey Pipe is extremely portable in its native form, is easy to maintain, looks cool, and is still very reliable. Now that residents of Colorado and Washington will be able to smoke freely in the great outdoors, a Monkey Pipe is a perfect solution for smoking on the go.
Vaporizer
A more modern solution to smoking, there is no substitute for the vaporizer. The unit heats up to a high degree and evenly burns your marijuana with minimal effort and maximum effect. Even better, it produces virtually no smoke and is kinder for your lungs. Every smoker must own one.
But which to buy? For years the answer was, without argument, the Volcano. While it is still a great way to go, I must recommend the Exteme Q vaporizer from Arizer. It’s cheaper than the more popular Volcano, has memory settings for temperature, comes with a remote, and unlike the Volcano has traditional hose as well as a bag option for your toking pleasure. Wrap it up in a well designed package, and for an even $239.00 you’ve got the only home piece you’ll ever truly need.
Grinder
If you’re new to the smoking game, you may underestimate the value of a good grinder, but you do so at your own peril. It crushes and breaks up your marijuana in an instant, and not owning one is the equivalent of peeling all of the potatoes you will eat for the rest of your life by hand, and not using a peeler.
You’ll be wanting the best then, so you’ll be wanting a four piece Space grinder. It’s output consistency is impeccable, its durability is unquestionable, it features magnetized top seal, and has a mesh screen for collecting that most potent of smokeables, crystallized kief. There’s no going back from one of these, but considering how well they work, that’s a good thing
Snack
Not technically an accessory, definitely not a gadget, but without a doubt a necessity. There are an impossible number of ways to go for snacking, from the bag of chips, to cookies and candy. However for something salty, sweet, creamy, and satisfying it’s hard to argue against Ben and Jerry’s “Jimmy Fallon’s Late Night Snack” ice cream.
It’s vanilla bean ice cream with a salty caramel swirl and fudge covered potato chips, as well as evidence, besides the recent de-criminalization acts, that smoking has definitely planted roots in the mainstream.
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Tags: Arizer, articles, best bongs, best high snacks, best vaporizers, best weed grinder, best weed grinders, best weed pipes, best weed smoking pieces, Colorado, Extreme Q Vamporizer, Gadget Blogs, Gadget News, Gadgets, headlines, Jimmy Fallon's Late Night Snack, marijuana legalization, Monkey Pipe, must have marijuana accessories, Peyote Pillar Perc, Sovereignty Glass, space grinder, Technology, Technology Blogs, Technology News, Volcano Vaporizer, Washington, weed technology
Pivoting to this exercise from conventional compound movements or isolation movements helped
keep and strengthen my chest. Incline dumbbell flyes can be a nice dumbbell variation to implement
with the goal of isolating the upper chest. Fortuitously,
there are bench press variations and many different
workout routines to implement into your programming that isolate and primarily give consideration to
the chest. This could be carried out when using a bench as your body will be positioned in opposition to gravity.
Basically you just maintain the handles and dumbbells
on the same time. This will give you extra weight AND it gives you the benefits of each free
weight and cable power curves. When standing (or kneeling),
you haven’t got any again support, so extra muscles shall
be involved for stability and you will have a larger range of motion.
This could be extra snug in case you have shoulder discomfort whereas pressing.
While push-ups, in general, are a great chest train,
especially for anybody with restricted equipment,
deficit push-ups, particularly, are a fantastic alternative for bettering bench press progress.
What makes this train special is that you may be urgent the dumbbells collectively the whole time,
which is great for muscle activation and the inside chest.
One of the top benefits of the lunge is that it’s a unilateral exercise, which means you train one aspect
at a time. With unilateral exercises, you can higher focus on one side of the physique at a time.
They can also help you discover muscle imbalances,
enhance coordination, and improve the depth of the workout for that
facet.
By involving varied joints and muscular tissues, compound workouts promote
efficient energy expenditure and maximize calorie burning throughout workouts.
When it involves constructing a robust and well-defined chest, understanding the variations between compound and isolated workout
routines is essential. Each kind of train presents distinctive advantages and may be tailored to meet specific health
goals.
If you wish to take it to another stage, rotate your arms so your palms are facing down at
the bottom of the stretch. I included 3 totally different chest exercises
collectively based mostly on expertise stage. To begin,
engage your chest and triceps to press the dumbbells vertically above your chest.
This is just like a decline bench press, however you will be on the bottom as a substitute of on a bench.
When you reach your end range of motion, pull your arms and the weight again to
the beginning position. Especially once you add in the slight
lateral motion across your body, your chest actually takes over.
As the burden comes down, pull your elbows in entrance of you and
turn your palms to face behind you.
The isometric position is held while one hand reaches out towards the side.
This provides to the challenge for each your chest and rotational stability.
The TRX and different Suspension Trainers are extremely versatile and effective items of equipment.
Not solely are they portable enabling you to workout on the health club, at
house or even outdoors, but studies have shown them
to be highly efficient too. Take at least one train from every
category, practice it no less than as quickly as weekly, and you’re golden. Like push workout routines,
you can do pull exercises in several planes of motion, like vertically
down or horizontally towards your torso.
Keep your palms immediately beneath your shoulders and your physique in a straight line.
Be ready in your standard push-up place by placing your palms shoulder-width
aside. Lower your physique all the way to the
ground, so the front of your physique is touching the ground and release your palms from the
floor. You need to form a diamond shape with your index fingers and thumbs.
For these with a maximum between 25 and 50 reps,
aim for 2 sets of 10 to 20 push-ups. If your maximum exceeds 50 push-ups, think about
doing a minimum of 2 sets of 10 to twenty push-ups day by day.
For incline push-ups, elevate your hands on a sturdy surface to make them simpler on your shoulders.
Lie on your back with your knees bent and your feet flat on the
ground. Hold your shoulders flat on the floor and your knees collectively as you let them slowly roll to
the best facet of your body. Pause for 5
seconds, then slowly return your knees to the beginning
place. Then, slowly let your knees roll to the left facet of your body; pause
for 5 seconds, then return to the beginning place.
You can sit up and use a single dumbbell, maintaining your hands flat and urgent on either aspect of the grip.
There’s also the option of turning a dumbbell sideways, urgent on both side,
and performing the train that way. As An Alternative, concentrate
on squeezing the load and preserving the proper angle in your press.
These muscles work together to stabilize your shoulders
and carry out all these chest exercises I’m about to cowl.
Including the incline dumbbell bench press to your routine considerably improves upper chest
growth. Depending on the level of weights you’re urgent, you
can carry out the dumbbell flat bench press several occasions every week.
The dumbbell flat bench exercise ranges issues
out compared to our earlier selections for the best chest workouts, requiring the
use of a horizontal bench and a pair of dumbbells to perform.
This is the perfect chest exercise for higher chest development,
which also activates the shoulders greater than a conventional horizontally positioned bench press.
Chest flyes assist open up your chest muscular tissues since they permit for an extended motion to stretch the muscle
tissue beyond the vary of different chest workout routines.
There are scores of exercises you ought to use to develop your chest muscles, a few of which can be performed
without any equipment, and others which you’ll need to
move down to the fitness center to do. You can construct
out a new plan utilizing a few of these exercises
(or strive our 4-Week Chisel Your Chest Program), which
will spur muscle growth and assist you to to build strength.
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The Effects Of An Anabolic Agent On Body Composition And Pulmonary Function In Tetraplegia:
A Pilot Study Spinal Cord
Title:
Combining Cognitive‑Behavioral Therapy and Acceptance‑and‑Commitment Therapy: A Randomized Pilot Study on Depressive Symptom Reduction
—
Abstract
Background – Cognitive‑behavioral therapy (CBT) and acceptance‑and‑commitment therapy (ACT) are evidence‑based psychotherapies for depression.
While CBT focuses on restructuring maladaptive
thoughts, ACT emphasizes psychological flexibility through acceptance and values‑guided action. It is unclear whether a combined intervention yields additive benefits.
Objective – To evaluate the feasibility and preliminary efficacy of a blended CBT–ACT protocol
(CBT‑ACT) compared with standard CBT in adults with moderate
major depressive disorder (MDD).
Methods – Thirty‑two participants were randomized to 12 weekly 60‑minute individual sessions of either CBT or CBT‑ACT.
Primary outcomes: Patient Health Questionnaire‑9 (PHQ‑9) scores at baseline,
mid‑treatment (6 weeks), post‑treatment (12 weeks), and 3‑month follow‑up.
Secondary outcomes: Beck Depression Inventory-II (BDI‑II) and Quality
of Life Enjoyment and Satisfaction Questionnaire (Q-LES-Q).
Effect sizes calculated via Cohen’s d.
Results – Both groups showed significant PHQ‑9 reductions
over time (p < 0.001). CBT‑ACT achieved greater reductions at post‑treatment: mean PHQ‑9 change −10.2 ± 3.1 vs. −8.4 ± 2.7 in CBT (d = 0.66, 95% CI 0.34, 0.98). Effect sizes for BDI‑II and Q-LES-Q mirrored this pattern: d = 0.58 and d = 0.62 respectively. At 6‑month follow‑up, differences attenuated but remained significant in favor of CBT‑ACT (PHQ‑9 mean change −7.8 ± 2.9 vs. −6.5 ± 3.0; d = 0.45). No adverse events were reported.
Interpretation
These findings suggest that a structured CBT intervention may yield clinically meaningful benefits for individuals with depressive symptoms, exceeding those observed in the active comparator arm. However, caution is warranted: the study was unblinded and had a small sample size, limiting the generalizability of results. Further large‑scale randomized controlled trials are needed to confirm efficacy, determine optimal dosage, and assess long‑term sustainability.
Clinical Takeaway
For patients with moderate depressive symptoms, consider offering CBT as part of an integrated treatment plan, while monitoring progress closely. Ensure that the therapeutic approach is tailored to individual needs, and remain vigilant for potential dropout or inadequate engagement, which can attenuate benefits.
—
3. Guidance on Incorporating Emerging Evidence into Practice
Step Action Considerations
1. Identify the evidence Search clinical databases (PubMed, Cochrane) for systematic reviews, meta‑analyses, or high‑quality RCTs relevant to your patient’s condition. Look at publication date; newer studies may reflect current practice patterns and updated interventions.
2. Appraise validity Use checklists such as AMSTAR‑2 (for reviews) or Cochrane risk‑of‑bias tools (for primary trials). Focus on sample size, blinding, attrition, and funding sources. High heterogeneity may limit applicability; consider if the population matches your patient’s demographics.
3. Extract effect estimates Note relative risks, odds ratios, mean differences with confidence intervals or p‑values. Prefer absolute risk reductions when available for clearer clinical interpretation. Understand that statistical significance does not always translate to clinical importance.
4. Integrate into practice Weigh the evidence against patient preferences, comorbidities, and resource availability. Document shared decision‑making conversations. Update treatment plans promptly if new, high‑quality data emerges that changes standard care.
—
Quick Reference Table (Clinical vs Statistical)
Statistical Concept Clinical Equivalent Interpretation in Practice
P‑value 1 indicates higher hazard with treatment; <1 indicates protective effect.
—
Practical Tips for Working With Clinical Data
Step What to Do Why It Matters
Data Cleaning Remove duplicates, correct typos, standardise units (e.g., mg/dL vs mmol/L). Reduces bias from mis‑recorded values.
Missing‑Data Handling Use multiple imputation or model‑based approaches; avoid complete‑case only analysis unless data are MCAR. Maintains statistical power anavar an
d winstrol cycle dosage reduces bias.
Variable Coding Convert categorical variables to dummy/indicator codes;
use factor levels for ordered categories. Enables proper
inclusion in regression models.
Outlier Treatment Identify via boxplots or z‑scores; consider winsorising rather
than deleting if plausible extreme values exist. Avoids undue
influence on parameter estimates.
Model Diagnostics Residual plots, Cook’s distance, leverage statistics to assess fit and identify
influential points. Ensures model assumptions are met before inference.
—
6. Final Remarks
Statistical rigor is paramount: ensure all regression assumptions hold, particularly linearity,
independence of residuals, homoscedasticity, normality,
and lack of multicollinearity.
Model selection should balance complexity with interpretability:
avoid over‑fitting by penalizing unnecessary terms (e.g., using
AIC or BIC).
Physical plausibility matters: include variables that
have a mechanistic link to the outcome; purely statistical significance without substantive justification may lead to misleading conclusions.
Transparency in methodology: document all steps—data
cleaning, variable coding, model diagnostics—to facilitate reproducibility and peer
review.
By adhering to these principles, we can construct robust
regression models that not only fit the data well but also yield meaningful
insights into the factors influencing outcomes across various domains.
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