The high cost of American tech consumption
This week I put together an article about the recent fee changes to Apple’s App Store subscriptions policies. If you haven’t been keeping up, Apple changed the way the App Store handles subscriptions this week so that the company will take a 30 percent cut. It also included some stipulations that will make it very difficult for content providers to get iPhone subscribers through means other than the App Store, virtually forcing the 30 percent fee upon third party content providers.
The news reminded me of the ways American corporations gouge consumers on tech. Here’s an excerpt from the article:
While we’re talking about cellular service, why not talk about our cellular plans? You’ve no doubt heard that texting fees are a total ripoff, but let me remind just how bad things are. SMS messages are nothing more than data – tiny bits of data at that – sent along their own control channel in the wireless spectrum. That same control is used, on many networks, to tell your phone that it has service. Do you see where this is going? Let me use a simple analogy. Let’s say my friend Joe sends me a letter every day to let me know he is still alive. One day, he starts writing personal messages at the bottom of the letter, things like “lol y u so funny,” but for adding that personal message, an insignificant amount of ink on a letter he was sending anyway, the post office charges him 20 cents for sending it and charges me 10 cents for receiving it. SMS transmission costs the carriers almost nothing, but they’ll charge me $20 a month for unlimited nothing. That little tirade of mine doesn’t even address the fact that I’m paying for an unlimited data plan, yet I’m getting charged again for sending miniscule amounts of data in a text.
If you think it’s like this everywhere, think again. A 2009 study by Organization for Economic Cooperation and Development showed that Americans pay more for cellular service than any of the 30 member countries it surveyed. For an average, medium-use package – 780 voice minutes, 600 text messages, 8 multimedia messages – Americans paid an average of $53 a month. Consumers in the Netherlands paid $11.
It doesn’t stop at cell service, either. To read more about our tech expenditures, head over to the Bullz-Eye gadgets channel.
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Put all these exercises in your exercise toolbox, so you could have the proper
one when you need it. The barbell bench press might be the preferred chest train around.
As properly as being used by bodybuilders, the bench
press can be the second discipline contested in powerlifting competitions.
Whether you need to build powerful-looking pecs or
unstoppable upper-body power, the bench press can help.
Whereas this can be useful for lifting heavy weights, it also
means the bench press isn’t all the time one of the best chest builder
for short-armed guys. The excellent news is that
dumbbell bench presses are an ideal various.
The cable decline press can be accomplished standing/kneeling by simply setting
the handles at the top (or near the top) of the towers and then urgent down and inward at an angle.
OR, you’ll be able to set up a bench in a decline position to mimic that of
a decline dumbbell or barbell press. With the bench, you possibly
can really hone in in your pec major, and extra particularly,
the decrease head, as decline presses do. The bench press
utilizing cables is a good approach to goal your chest with constant pressure throughout the entire range of movement.
It will certainly penetrate your pec main in a unique method,
which is normally a good change when you at all times use
barbell or dumbbells. Furthermore, since your shoulder blades are
free, extra protraction can occur, allowing you to get a higher contraction of your pecs and more activation in your serratus anterior.
Nonetheless, there are many variations for both cable presses and
cable flys. Whereas the pec major is one muscle, anatomically speaking it has two distinct sets of muscle fibers.
This is why you’ll typically hear people saying “this exercise is nice for the upper chest”.
This train mimics the flat bench dumbbell fly, but again, it offers constant tension throughout.
Utilizing dumbbells as a substitute of a barbell (which we’ll talk about next) means
you probably can strengthen your wrists by way
of wrist rotation as you carry out your lifts.
Chest muscles get a radical workout while the core is engaged to
help with stability and energy. This helps to engage various small stabilizer muscle tissue discovered
throughout the chest space while additionally giving your pecs a thorough workout.
It hits the pectoral muscles virtually solely and permits
for greater chest energy and definition. The plate pinch
press is an efficient way to target your internal chest and really get those fibers working using a low weight, high rep exercise.
While it won’t offer you anyplace close to the
positive aspects of free weights, it’ll train you perfect
form, offers a stable base, and may be accomplished anyplace.
The free model of StrengthLog has everything you
need as a beginner (and it’s one hundred pc ad-free!). Nevertheless, we offer
all new users a free 14-day premium trial, which you’ll be able to activate
within the app if you want to take a glance at the added advantages of the paid version.
All The Time prioritize form and management
to maximise the advantages of cable flys.
Choosing the best good chest workout routines is essential for maximizing
your chest growth. The criteria for selecting these workouts are based mostly on research and sensible
effectiveness. These criteria help you understand how properly every exercise targets the chest, how much
load you can apply, and the way effectively you’ll have the ability to carry out them.
Are you paying enough emphasis on correct warmup before you hit these heavy
bench presses?
To see my picks for finest corrective and adduction dumbbell chest workouts, take
a glance at my article Best Dumbbell Exercises for Chest.
In the earlier part I confirmed you some of the most
necessary elements of an excellent chest
exercise routine and a few exercises for each. We can use the
fibers running in several instructions to our advantage in relation to choosing chest exercises to
hit totally different areas of the pecs.
To maximize muscle development, correct vitamin and restoration are crucial.
Dumbbells are some of the effective and versatile tools for building strength, muscle,
and endurance. The erector spinae can additionally be important, enjoying a crucial function in posture,
stabilizing the backbone, and stopping back pain. The machine chest
press is perfect on this situation as a result of the movement
is a simple one – and largely dictated by the machine itself – so there’s much much less threat of injuring your self.
Now the bench press is a reasonably advanced movement and you need to ensure you
have a solid understanding of the method so you can persistently
generate maximum power without risking injury. In the elbow joint, the primary muscle concerned is the triceps, a
large, three-headed muscle that covers the complete bottom of
the upper arm.
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